The definition of nightmares:
- The nightmare is a dream occurs during sleep, which is characterized by rapid eye movements are referred to as (REM), which is accompanied by a strong sense can not escape it scared up to anxiety.
This phenomenon occurs often in the last sleep and often pay the sleeper to Astikza of sleep and not be able to retrieve the events that took place in his dream.
- Other names of nightmares: disturbing dreams.
And nightmares more prevalent among children and at least they occur whenever the child grows and nearly adulthood. And dreaming about 50% of adult nightmares sometimes be women than men in the dream nightmares but for does not require any treatment, you may be eating immediately before going to bed one of the reasons to dream nightmares and explanation behind it that eating increases the metabolism that occur to the human body and brain activity. The dreams of nearly 1% of adults in the same nightmares frequently hence should ask for help.
* Nightmares reasons:
- Anxiety or exposure to pressure are two of the most common causes of nightmares dream.
- It has one of the persons (death).
- Side effects of a drug.
- Withdrawal to talk (to stop) a drugs such as sleeping tablets.
- The influence of alcohol or excessive growing in drinking alcohol.
- Suddenly drop of alcohol.
- Sleep disorders (Narcolepsy - Sleep terror disorder).
* Care or home care:
If a person is suffering from acute stress, should seek help from his friends and relatives. You speak what is going on inside his mind because speak loudly relieves tension and serves as psychotherapy. Athletic activity to practice graduated energies and emotions and help you to sleep faster and private activities that rely on wind energy.
Learn some techniques that help to reduce muscle relaxants tense (relaxing treatment) and this in turn will reduce the anxiety. Habitual sleep health system so as not to use any sedatives or stimulant substances such as caffeine.
If you notice that the nightmares associated with the start of taking a certain medicine, consult your doctor immediately, who advises either Ptoagafk it immediately or take a replacement.
Re-evaluate your lifestyle of friends, work, family to identify the factors that help to abuse drugs, including alcohol, which helps to dream nightmares.
- If nightmares or continued repeated on Madaralosbua, the and became bar you from restful sleep or exercise your daily activities you need to consult a specialist, who will ask you some questions:
* Timing:
- Does the nightmares occur frequently?
- Can occur in the second half of the night?
* Type:
- Do you happen sudden awakening of the sleep accompanied complaint?
- Can cause nightmares, fear and anxiety?
- Do you remember the frightening nightmares in the form after you wake up?
* Factors lead to nightmares:
- Is there a current illness suffered by a person?
- Is there a fever (temperature)?
- Is a person to fill the position newly psychological pressures?
* Other things:
- Is a person drinks alcohol? What is the quantity?
- What are the drugs that take, if any?
- Do you use natural treatments or alternative medicine?
- What are the other symptoms that show up on a person?
- As for the medical examination to be either detect normal or nervous and psychological examination
The following tests are required:
- Blood tests (CBC-Blood differential).
- Liver function tests.
- Thyroid tests.
- EEG
As a result, after the work of each of these tests, the doctor advised to take some drugs, but in very rare cases
