Not eating breakfast:
Where it was noted that people who do not take breakfast are going to lower blood sugar to have. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Excessive intake of eating:
Overeating It causes hardening of the brain arteries , leading to a decrease in mental power.
Smoking :
Smoking causes multiple brain shrinkage and may lead to Alzheimer's disease.
Too much sugar :
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition brain and may interfere with brain development.
Air pollution:
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain , which reduces the efficiency of the brain.
Lack of sleep insomnia :
Sleep allows our brain to rest . Term deprivation from sleep will accelerate the death of brain cells .
Head covered while sleeping :
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to negative effects on the brain.
To do during illness :
Working hard or studying with sickness may reduce the effectiveness of the brain as they lead to negative effects of it.
Lacking in stimulating thinking:
Thinking is the best way to train the brain. Lacking in brain stimulation thoughts may cause shrinkage or damage to brain cells.
Scarcity talk with others:
Intellectual dialogue with others helps to promote the efficiency of the brain.
