Methods of psychological comfort and live a happy life

- Customize your time 10 to 30 minutes to walk. . And you smiling

2 - sit silent for 10 minutes a day

3 - Customize your sleep 7 hours per day

4 - Live your life in three things: ( ( energy + enthusiasm + Passion ) )

5 - Play fun games every day

6 - read more books

7 - Take time for spiritual food : ( ( prayer , praise , , , , ) )

8 - Spend some time with people younger than 70 seventy years , and others under the age of 6 years

9 - I dream more during your lifetime

10 - more than eating natural foods , and canned food sparingly

11 - drink large quantities of water

12 - Try to make 3 people smile every day

13 - Do not waste your precious time in telling a lot

14 - forget the threads , does not mention a partner \ your partner's mistakes have passed because it will harm the current moments

15 - Do not make negative thoughts control you .. And save your energy for the positive things

16 - I know that life is a school .. And you called in. .. The problem is a mathematical problems can be solved

17 - all your breakfast like a king .. And lunch as Prince .. And your dinner Kfiqir ..

18 - smile .. And laugh more

19 - Life is too short .. Please continue to hate others

20 - do not take ( all) things seriously .. { Be smoothly and rationally }

21 - It is not necessary to win all Almanaksat of controversies .. ( ( Try to agree on error ) )

22 - forget the past Bmyate , so as not to spoil your future

23 - Do not compare your life of others .. No partner \ your partner to others .

24 - the only responsible for your happiness ( ( is you ! !))

25 - Sameh everyone without exception

26 - what others think about you .. Nothing to do with you

27 - best conjecture in God .

28 - whatever the circumstances .. ( ( Good or bad) ) trust that they will change

29 - your business will not take care of you in your illness .. But your friends .. So take care of their own

30 - Get rid of all the things that do not have fun , benefit or beauty

31 - Envy is a waste of time ( (you have all your needs) )

32 - the best is coming

33 - no matter how you feel .. Not weaken .. But I wake up .. And go .

34 - I always thing health

35 - Contact your parents .. And your family always

36 - Be optimistic .. And happy ..

37 - I give every day .. Something special and good for others .

38 - memorize limits ..

39 - When you wake up in the morning .. And you alive .. Vahmd God for that .

40 - Do not be sad never on what you missed , start a new page now .