Sitting for long hours in front of the computer "or any of the modern interactive technology products" causing the spread of disease, "eye strain" among a large segment of people in the recent period.
And "eye strain," according to ophthalmology is manifested by non-specific symptoms such as fatigue, pain in or around the eyes, blurred vision, headache, and sometimes double vision, and often accompanied by pain in the neck and facial muscles.
The symptoms start when doing other activities that require intensive visual tasks, when the focus is constantly on the computer screen or book, the narrowing of ciliary muscle, which leads to some irritability and narrow eyes.
And to try to cure the disease, there are some visual exercises that you can do in your eyes until the rest of the pressure and stress
You know through this subject on these exercises:
1 - hands knead well for half a minute even Tsubha the warm, then place your hand gently on eyes Amoamadtin for 3 minutes, until your eyes a little away from the source of the light emitted from the computer screen.
2 - Increase your finger index finger so that it becomes the same height as your nose, but at a distance of 15 centimeters, then focused Bbesrk on your finger and breathe slowly for five seconds, and then turning Bbesrk on anything else in your condition to be away from your site a distance of 3 meters and then wait five seconds , and repeat the process ten times.
3 - Close your eyes for five seconds, then open them for another five seconds, and repeat the process for a period of ten times.
4 - Stand in the back of the room, and then start to browse the contents of the room with your eyes slowly for at least two minutes, then turn another corner and repeat the process three more times.
5 - Close your eyes, and Ptdenma gently in a circular motion for two minutes, then stopped a little bit and then repeat the process five times.
6 - Bring the pots small, and fill one with warm water, the other with water ice, and immerse a piece of cloth in each, then place the cloth hot on your eyes for half a minute, and then lift it put its place piece wetted with water ice for half a minute again, then repeat the process for a few more minutes, then massage your eyes with your hands for another minute.
7 - slightly moved away from the computer screen, and then start to move the apple of your eyes in a circular motion for several minutes.
8 - Close your eyes, and then practice some relaxation exercises, so move your head up and down, close your eyes vase, then to the left and the right, for a few minutes.
This exercise also will benefit the neck, as well as the muscles of your face will give some relaxation.
9 - Close your eyes, then place two fingers on each of them and press gently for 3 seconds, then Arfhma, and then repeat the process ten times.
10 - Imagine yourself standing in front of a giant clock, and then look at the heart of this time, and then move your eyes and look in any corner of this time without ever moving your head, and repeat it for 12 times.
11 - Hold a pen and then Straighten your arm, and move vertically until it reaches the level of your nose, and then move horizontally left and right, you follow the pen with your eyes without moving your head, and for a period of two minutes.
12 - Install the head, and then lift your eyes up and focused for a few seconds, and then slowly move your eyes down, and repeat it ten times .. Then Invert exercise and slowly move your eyes horizontally from right to left without moving your head.
13 - the view from the window to no purpose for you is just 50 meters, at least for a few seconds, then counting Bbesrk to inside your room and look at another purpose inside, and then look again out the window .. Thus, repeated it five times.
