A skinny person who suffers weight lifting exercises from the problem of large muscles are commensurate with the size of the exercises practiced by, but may exercise to increase Nhafeth, so these offer a steps to increase their body weight and body to ensure access to huge muscles.
1) Watch your diet
Most professionals build objects contend that the kitchen place build muscle, and is intended so that adequate food is what will help you to build your muscles and amplified, and if you want to know you will help your diet or not, you can keep records of everything you eat in detail what helps you learn ratios important nutrients and the number of calories, saturated fat and trans fats, carbohydrates and fiber that you get on a daily basis, and you can learn it easily using a nutritional applications.
2) prepare for the start
If you are a small move or a novice in Weightlifting or carried in the past but no longer practiced, you can not enter into the program amplify muscle at full strength, as it is the process of increasing the weight of the entire body is not for the faint of heart, so before you start the program do the table for two or three weeks to do general fitness exercises which focus on increasing your flexibility and your movement and the ability of your muscles to endurance, which will reduce the likelihood of exposure to injury during basic exercises to inflate your muscles program.
3) your diet is designed to develop your muscles
Before you start to increase the weight you'll need to a special diet does increase block your muscles, and you can determine what Staklh by knowing the amount of protein that you need to eat per day, the proportion of total calories that may be obtained from dietary fat and can use the equation, "Harris Benedict" to find out how many calories you will need during the phase of larger muscle size and can be used through the following link
4) weight lifting
Lifting weights during follow your diet to increase mass muscles is essential, as not to burn calories that enter the body turn it into fats make you fat, and I am careful when lifting weights on the implementation of the program include increasing loads brought so do not fail to increase the magnitude of muscle, and must include Exercises general and not specific to particular muscles so that is consistent body shape.
5) track your progress
After the commitment of the steps above, you need to monitor the accomplishment achieved through the record mode of the exercises that you can do every day using a mathematical applications or recorded on paper, and once achievement is clear, then review your records put a new challenge for your body until it reaches the body better and muscles of the largest, nor must stop so as not to turn fat to muscle mass without the benefit and become obese as a result of your diet
