There are many simple exercises that make it easier for you to do for 5 minutes every day and and Tngosain by weight, especially if you not Tsttiei out in winter, here are these exercises you choose between them, according to published health site
1 - jump rope for five minutes too quickly, will Tekhsary 86 kcal.
2 - Running around the house, loses 62 kcal.
3 - Marcy game wii, we will Tfkdk 45 kcal.
4 - Anthazee the opportunity to national development needs shopping cart quickly and Adfieha with increase the speed of your stride, will Akhosrk 22 kcal.
5 - Clean the largest room in your home, will T_khasran 22 kcal.
6 - Go up and Ahpti, stairs, you will T_khasran 36 kcal.
7 - Cleaning Sakhosrk Kitchen 30 calories.
8 - the practice of Epping Sports South loses 23 calories.
9 - to exert pressure loses 45 calories.
