Just as the muscles of the body need to be an effort to become strong , the matter the same applies to the mind. The mind begins to lag slightly decreasing its vital activities at an early age in the case of lack of attention to him ,
But if you want to always be described as a strong person observation quick-witted , and is able to quickly analyze things , you need some tips.
1) eating nutritious snacks , frequent eating makes you in a vegetative state and desire to sleep .
2) while working on something or learn something , take a rest , it reconstructs the mind and helps to eliminate him .
3 ) Try to keep under aerobic exercise at least twice a week, they are useful for the body and mind .
4 ) Most of laughter is good for the mind and based Bthvezh and helps out useful materials Kalondrofen the , and controlling blood pressure and respiratory system.
5 ) Reading helps to increase the vitality of mind and permanent presence .
6) Do not indulge in the activity of a routine and try to change activities your usual , Valrutin day weakens the mind skills and vitality.
7) practiced hobby Talma wanted to do, and be sure to be stimulating to the mind.
8 ) Get enough sleep during the night , it maintains the activity of the mind and the mind.
9 ) If you reduce the use of your mind , learn it will not work well , there is a substance called Cypin pay it mind when it works and help the proliferation of nerve cells , these cells are responsible for the speed of absorbing information .
10 ) March games that stimulate thinking like crossword puzzles or chess
